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The marinating method of lamb skewers

　　Method one

　　Raw material:

　　 starch, spiced noodles, salt, cooking wine, sesame oil, cumin noodles, chicken essence, soy sauce, eggs.

　　Steps:

　　1. Clean the lamb first, then cut it into small pieces, about 3 cm long and 2 cm wide. Don't cut too big, it won't be cooked well when making lamb skewers.

　　2, put the lamb skewers in a larger basin, put in the eggs (the whole raw) and appropriate amount of cooking wine, starch, and soy sauce and mix well.

　　3. After the lamb skewers are colored and mixed well, add appropriate amount of spiced noodles, salt, chicken essence, and cumin noodles and mix well.

　　4. Pour a few drops of sesame oil on it and let it marinate for 30-50 minutes.

　　Method 2

　　Raw material:

　　500g lean lamb (good leg), 15g refined salt, 5g pepper, 50g sesame, 3g cumin, 5g cumin, pepper 5 grams of powder, 15 grams of flour, a little monosodium glutamate, and a little chili powder.

　　Steps:

　　1. Remove the fascia from the lean lamb, wash the blood, cut it into small pieces and put it in a basin.

　　2. Add salt, sesame, pepper, cumin, cumin, pepper powder, flour and flavor in sequence, knead and mix well, and marinate for more than two hours.

　　3. Pinch a small piece of lamb with a thick paste-like seasoning and put it on the bamboo skewers (each string can wear 8-10 pieces) .

　　4. Put the lamb skewers horizontally on a lighted and fanned charcoal grill, and grill them while fanning them. When the lamb skewers are grilled on both sides, they will be cooked. (Friends who like spicy food can add chili powder).

　　Can pregnant women eat lamb

　　1. There are many precautions for pregnant women’s diet, but as long as it is scientifically matched and not excessive consumption, there is no big problem. Lamb has a good effect of removing blood stasis, and has a certain therapeutic effect on women's fetal toxin and metrorrhagia. Lamb also contains many substances that are good for pregnant women and fetuses. As long as they are eaten normally, they will not have much impact on pregnant women and fetuses.

　　2. Because lamb has a high heat production rate, for pregnant women, although lamb can be eaten, it is not advisable to eat too much to avoid heat Injure the yin and cause discomfort.

　　Precautions for pregnant women to eat lamb

　　1. When eating lamb, it must be cooked well, especially when pregnant. Because there are toxoplasma gondii in the lamb, if the temperature is not high enough and the cooking is not thorough enough, these parasites cannot be eliminated. Toxoplasma gondii is dangerous for pregnant women who have antibodies to it, and can cause fetal malformations.

　　2, lamb has higher calories, so don’t eat too much suddenly. People who rarely eat lamb are likely to get angry, so when eating lamb, you should also pay attention to eating more light foods that clear the heat and reduce the fire.

　　3. Drink plenty of water when eating lamb, and eat more fruits, vegetables, and calcium-rich foods to further increase the nutrition of the fetus.